Recent headlines about Medicare GLP-1 price cuts for medications like Ozempic and Wegovy have generated significant patient interest and questions in weight loss practices across the country
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
Deo SV, Marsia S, McAllister DA, Elgudin Y, Sattar N, Pell JP
Ongoing studies, such as the "Arm Laxity and Loss of Tone" trial combining liftHD and Pure Impact (1-2 Sofwave sessions + 4 Pure Impact treatments), demonstrate outcomes of enhanced muscle strength, muscle toning, and skin laxity improvement
Our body already produces glutathione naturally
However, if the stress is long-term, then the adrenal glands continue to produce cortisol, eventually resulting in a depletion of the hormone