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Clinical trials have indicated that GLP-1 RAinduced weight loss in older adults can result in measurable reductions in lean mass, with the proportion of lean tissue loss varying depending on the specific GLP-1 RA, dose, treatment duration, and concurrent lifestyle interventions (see Table 1)
Other options include herbal remedies such as ginger or peppermint
And if youre concerned that youre over- or under-eating (or if you havent lost weight in a few weeks), Points can help clue you in to whats going on
"Protein supplements are not meal replacements, and whole foods should come first when possible," says Dureiko
However, several indirect considerations are relevant
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