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Eur J Nutr 61(8):38353855 Zhang X, Zhong Y, Rajabi S (2025) Polyphenols and post-exercise muscle damage: a comprehensive review of literature

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Most methods touting quick results also result in fast weight regain once the diet is stopped, placing you back where you started

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However, introduce fiber gradually to avoid worsening bloating or gas, and ensure adequate fluid intake (at least 8 ounces of water with fiber supplements) to prevent worsening constipation

It isnt because Americans are eating better or exercising more