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Rinne P, Silvola JM, Hellberg S, et al
Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
Each variable is graded and represents a certain value for each measured component
Preclinical work suggested the weight loss exceeded what reduced eating alone would predict, which points to the body genuinely burning more rather than simply eating less
If you crave sugar after a meal, standard advice will tell you to look at your habits or blood sugar levels
