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In addition to dietary changes, regular exercise, and behavioral therapy, your doctor may recommend medications for weight loss

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Ingredients for Chili with Stew Meat For the chili: 1.5 lbs beef stew meat (chuck or round), cut into 1-inch cubes 1 tablespoons avocado oil or olive oil 1 large yellow onion, diced 1 green or red bell pepper, diced 2 tablespoons tomato paste 1 can (15 oz) fire-roasted diced tomatoes 1 can (15 oz) crushed tomatoes 2 cups beef stock 2 cans (15 oz) light red kidney beans, drained and rinsed The spice blend: 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoon smoked paprika 2 teaspoon garlic powder 2 teaspoon onion powder 1 teaspoon dried mexican oregano 1 teaspoon kosher salt chipotle, cayenne, or cracked black pepper to taste How to Make Chuckwagon Chili with Stew Meat Step 1: Dry and season the beef