is it ok to take l carnitine before bed

is it ok to take l carnitine before bed I L-Carnitine for weight loss, says not take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What How to Take L-Carnitine Liquid:

Name: is it ok to take l carnitine before bed I L-Carnitine for weight loss, says not take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What How to Take L-Carnitine Liquid:
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The fact is its unlikely that youll be able to rely solely on fortified foods to get a sufficient amount of vitamin B12

Clin Interv Aging 2009;4:367-77

All of this activity requires a significant amount of energy and oxygen, which naturally leads to the production of reactive oxygen species, or free radicals

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