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Vitamin B12 is in animal products, and folate is in leafy greens, legumes, and citrus fruits
Reduction in symptoms of depression and anxiety
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She has hosted many half day retreats in the summer months and now she is so excited to say she is hosting her third full weekend retreat at the stunning Deerstone Retreat Centre
When levels drop, the symptoms can be subtle at first, then hard to ignore
B vitamins are water-soluble, so its difficult to overdose on them because your body will flush out the excess
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