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Respecto al efecto de la L-carnitina para atenuar la produccin de cido lctico, Ransone y Lefavi (1997), no observaron este efecto al estudiar a 26 corredores que realizaron pruebas de 400 m o 1500 m, en donde la ingesta oral de 2 gr de L-carnitina por da no produjo variaciones significativas en los niveles de cido lctico medidos 1, 3 y 5 minutos luego de finalizar el esfuerzo (Ransone & Lefavi 1997)
93, 15791584.10.1104/pp.93.4.1579 56 SchferH
Herbal supplements such as kudzu root and ashwagandha have supporting evidence
The headaches seem to follow a different pattern (from what I remember) and tend to lessen over time - I had problems with headaches when I started using methyl but (nasal rather than injection) but it went away after a week or so
Neither catches the issues that actually derail research projects
For the bigger picture of what the rename to PMOS changes about the standard-of-care framework, see our pillar guide on the PCOS to PMOS name change
