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Some of the risks can be serious, such as fluid buildup in the lungs or a blood clot

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Also known as cobalamin, vitamin B12 plays a crucial role in our bodily processes, including skin, hair, and nail health

A widely cited study by Kraus and colleagues used genetic knockdown in mice

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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions