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Some of the best protein foods for a GLP-1 plan include: Chicken breast Chicken thighs Turkey breast Lean ground turkey or chicken Lean ground beef Lean pork loin Salmon Tuna Cod Halibut Shrimp Scallops Canned sardines Canned salmon Canned tuna Eggs Greek yogurt Cottage cheese String cheese Milk Soy milk Kefir Tofu Tempeh Edamame Lentils Chickpeas Black beans White beans Split peas Protein shakes or smoothies (preferably homemade) Protein powder Bone broth Some of these foods are helpful because theyre naturally easy to eat in small portions
However, you may find that your tolerance has decreased
TennCare has covered GLP-1 precursors and their counterparts since they became FDA approved in 2005 as add-on therapy for diabetes management, and cardiovascular disease mid-year 2024, consistent with federal requirements and TennCare Medical Necessity Rules
Liu C, Sun W, Zhu T, Shi S, Zhang J, Wang J, et al
These hormones help control blood sugar, energy use, and digestion
