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Having a B12 deficiency for a long period of time can make you more at risk for health conditions such as dementia and infertility, so it is important to make sure that your levels are properly balanced
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While anyone can become B12 deficient, certain groups face higher risk: Vegans and Vegetarians B12 is found almost exclusively in animal products meat, fish, eggs, and dairy
Vitamin B12 supports hair health by aiding in the production of red blood cells, which carry oxygen and nutrients to your scalp and hair follicles
