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Because GH itself is pulsatile and difficult to measure (a single blood draw might catch a peak or a trough), clinicians use IGF-1 as a stable proxy
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Eating sulfur-rich foods like garlic, onions, and cruciferous vegetables (think broccoli, kale, and cabbage) can help, too, as can glutathione-rich foods like spinach, asparagus, and avocados
Glutamatergic neurotransmission in alcoholism
Exclusion criteria were: smokers or smoked within the past year
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