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There have been cases where forms of oral B12 supplements cause some discomfort in the stomach as it does not absorb the vitamin well
At Revived, we understand the crucial interplay between essential vitamins and weight management
Who Might Consider the Skinny Set
According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account
One message remains consistent throughout the science: no supplement replaces the foundations of health
Avgerinos KI, Spyrou N, Mantzoros CS, Dalamaga M
