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When we ingest Vitamin B12 via our food and there is an excess, the body will excrete it through urine
Indians have another issue that is unrelated- systemic Vitamin B12 deficiency
Oral administration should be done on an empty stomach, preferably first thing in the morning at least 30 minutes before eating
According to the National Institute of Health, Office of Dietary Supplements, we should be getting about 2.4 mcg of vitamin B12 a day, unfortunately about 20% of the population is not getting an adequate amount of B12 in their diets
Do you need a vitamin B12 supplement
The peptide is a modified fragment of the growth hormone where the last 16 amino acids (176-191) have been reproduced as a specific peptide, called GH Fragment 176-191 or simply AOD 9604
