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Heart rate increases averaged only 2-4 beats per minute, comparable to drinking a cup of coffee, and no increase in cardiovascular events was observed during the study period

Available at: 119 MaedaD.AkiyamaY.MorikawaT.KunitaA.OtaY.KatohH.et al (2015)

This drop closely correlates with the well-known reduction in regenerative capacity seen across multiple organ systems as we age

Aiming for 79 hours of quality sleep per night, along with stress-management techniques like walking, meditation, or therapy, helps stabilize your appetite baseline