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Not adapted but built for T1D
The principle is simple: put your hardest workouts as far from injection day as possible, and protect injection day plus the following 48 hours for rest and recovery-focused movement
In mice, when scientists blocked 15-PGDH, they saw: Thicker, healthier articular cartilage Existing cartilage cells acting younger Improved joint structure Signs of similar regeneration in human cartilage samples in the lab This is the first time scientists have shown that shutting down one enzyme may restart the bodys natural cartilage repair program
Steensberg et al., 2002
& Marchetti, F
TikTok, now one of the biggest facilitators of trend cycles, seems to have turned back in the direction of the 90s and early 2000s when thinness was the ultimate goal
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