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How to take vitamins for optimal results Want to get the most out of your supplement routine
It can be found in nearly all the cells of the human body, but unlike many of the other amino acids, carnitine is not found in the protein molecules that form sub-components of the cells
That means fueling intelligently
For this reason, we decided to forgo adding Beta-Alanine to our pre-workouts
We are transparent about that distinction with every patient who asks about it
References Waugh, D
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