glutathione capsules before and after 1. supplements whitens the skin — FALSE They do not bleach skin; any tone change is due to effects on melanin pathways, not instant lightening. 3. it works the same for 14 Glutathione Benefits for Your

doi: 10.1172/jci.insight.93009 10 KongFYeSZhongZZhouXZhouWLiuZet al

placebo for skin tone lightening

The antioxidant properties help to protect the skin from UV-induced damage, reducing the risk of sunburn, photo ageing, and DNA damage

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Acts as a protective layer to resist UV damage and the destruction of collagen, keeping skin elasticity, and preventing sun pigmentation, wrinkles, and premature aging

Some athletes report feeling less fatigued and recovering more quickly when supplementing with glutathione, though more research is needed to fully understand these benefits