Most people are nowhere close
As with any supplement, intake should be tailored to individual needs, dietary patterns, and health status
Individuals with type 2 diabetes treated with GLP-1s have demonstrated improvements in inflammatory signaling and mitochondrial redox balance, including reduced reactive oxygen species production, improved mitochondrial membrane potential, and increased oxygen consumption
With around 15% of people failing to get the right levels of Vitamin B12 through their diet alone and with the body unable to produce any for itself, supplements and injections have become a common solution
Vitamin E serves as the molecular basis of epileptogenic neurodegeneration and is involved in excitotoxicity, neuroinflammation and lipid peroxidation (46)
Compromised tissue integrity reduces absorption and can cause pain during administration