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At those intake levels, hitting adequate protein targets is genuinely difficult without deliberate planning

Body composition was done using bio electric impedance (BIA) (Korean brand, model Inbody S10 , Inbody Malaysia, Kuala Lumpur, Malaysia)

As The New Yorker has observed, the rise of GLP-1s marks a shift not only in medicine but in cultureas appetite-modulating drugs move from treating diabetes toward shaping body ideals, identity, and social aspiration

However, maintaining energy long-term requires ongoing attention to nutrition, particularly protein intake, adequate hydration, regular physical activity, quality sleep, and periodic assessment for nutrient deficiencies

These molecular interactions position glutathione as essential for cellular health and systemic detoxification processes

Going below these levels accelerates muscle loss, triggers hair loss, impairs immune function, and slows metabolic rate