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Youll struggle to work as well as you should, for one thing, and lack the energy to do those everyday jobs that are so important (driving safely, chores around the home, etc.)
Generally, the effects last between two to three months
A 3 to 5 day course upon arrival accelerates circadian adjustment
Supporting Gut Health Intense training and supplements can stress the gut, impacting nutrient absorption
Sources: Cesarec V, et al
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