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In one clinical trial, 5 g of psyllium per day was shown to be superior to docusate sodium as both a stool softener and a laxative (McRorie 1998)

These outcomes reflect observed biomarker and pathway changes under controlled conditions and are not established therapeutic claims

serious risks include pancreatitis, gallbladder disease, and elevated resting heart rate

Palpitations are common and can happen to anyone, even people who do not take medication

"I've lost hair," he says, and sometimes he feels light-headed because his blood-sugar falls too low

Here are some practical tips to help you create your own sleep sanctuary: Establishing a Consistent Sleep Schedule Consistency is key when it comes to improving sleep quality