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Caused most commonly by pernicious anaemia (autoimmune condition), dietary insufficiency in vegans, malabsorption disorders, or gastrointestinal surgery affecting B12 absorption
Folate, Vitamin B6 , and B 12 Intakes in Relation to Risk of Stroke Among Men
Standard dosing in clinical settings ranges from 250-500 mcg per day, usually administered in the morning on an empty stomach
For most healthy individuals with normal absorption capacity, cyanocobalamin is commonly used for oral supplementation due to its stability and effectiveness
Thats recovery, not fat loss from the shot
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