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A design that aims to reduce side effects seen with regular B12 shots
One study looked at oral glutathione supplements at dosages of either 250 mg per day or 1000 mg per day over six months
The key is patience and consistencymost people notice significant improvements in their dark spots after 8-12 weeks of regular use
Brit J Nutr
Read more about Glutathiones skin benefits here (NCBI Study).
The abdomen This is the preferred injection site for most researchers and the location used in the majority of clinical trials
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