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B.et al (2018)
Using a small footstool or a squatty potty, will elevate your feet to better align the rectum for easier bowel evacuation, reducing the need for straining
J Gen Intern Med 1997;12:591-6
Clear It can clear up acne and toxins in the skin
At each meal, aim for roughly: A quarter of your plate as protein (about a palm-sized portion): chicken, fish, eggs, Greek yoghurt, tofu, or legumes
Programs with coaching (Noom Med, WW Clinic, and Mochis included dietitian) give you the best maintenance foundation
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