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They include: Nausea Diarrhea Abdominal cramping Constipation Vomiting Gas Headache Fatigue Heartburn Less common but more serious possible side effects include an allergic reaction
C., Waxman, S., & Herbert, V
Top fiber sources for GLP-1: Chia seeds and flaxseeds (also rich in omega-3s) Oats (rich in beta-glucan, a particularly effective soluble fiber) Whole grains, legumes, fruits, and vegetables 3
Can these peptides help alleviate gut issues such as IBS or leaky gut
However, some people have complained of diarrhoea, nausea, gastrointestinal pain, vomiting, headaches, and trouble sleeping
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