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You will in general be restricted in intake sources containing Vitamin B12

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Think about what happens if you leave something made of iron out in the air it will react with oxygen to form rust pretty quickly

In addition, if your deficiency is caused by intestinal problems (such as celiac disease or Crohns disease), the effectiveness of oral supplements may be greatly reduced because the bodys ability to absorb vitamins through the intestines has been impaired

favoured for longer-term antioxidant support