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HSS Journal (2025) 2
prioritize 79 hours nightly and avoid large meals within 3 hours of bedtime
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Tapering off of GLP-1s: Zimmermann says microdosing could help people wean off a GLP-1 once they hit their goal weightthough more research is needed
Eventually this lead me to gain 10lbs, which isnt a lot but I didnt feel as good about my body
This hormone signals fullness, slows gastric emptying, and helps regulate blood sugar levels
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