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Private practice dietitian Love having both the Physician and RD perspectives . Private practice dietitian US dietitians: Are GLP-1s a double-edged syringe

Foods to Add to Your Grocery List Produce Apples Apricots Avocados Pears Brussel sprouts Garlic Onions Leeks Berries Bananas (consume green for best results) Asparagus Cooked then cooled potatoes and sweet potatoes Lean Protein Sources Eggs Chicken Turkey Oily fish, like salmon, tuna and sardines Nuts Beans and legumes (chickpeas, black beans, edamame, lentils) Tofu Shelf-Stable Items Oats Chia seeds Flaxseeds Extra-virgin olive oil or avocado oil Walnuts Chicory Root Grains + Miscellaneous Barley Cooked and chilled white rice Parmesan cheese Pecorino Cheese Fermented Foods or Foods with Live, Active Cultures Greek yogurt Kefir Kombucha Kimchi Sauerkraut A well-balanced diet with many of these foods plus regular physical activity and a healthy amount of sleep at night are my top strategies to naturally increase your GLP-1 production

Appetite Suppression: While the medication works around the clock, some patients report feeling a more immediate sense of fullness during the day when they dose in the morning

Red flags that require immediate medical attention Severe, worsening pain that does not respond to any management

Many providers prescribe it off-label for weight management, and it is often covered by insurance when prescribed for type 2 diabetes

Ready to boost your metabolism and feel energized