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Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: results of a pilot clinical trial
A 2022 randomized controlled trial looked at the effect of weight loss on fertility and found that a significant weight loss improved sperm parameters
What to actually do about it The strongest evidence for what changes the body composition equation comes from a randomized, head-to-head, placebo-controlled trial published by Lundgren and colleagues in NEJM in 2021
Hormonal changes, such as those experienced during menopause, can lead to stubborn weight gain
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