Muscle-strengthening types of exercise, in particular, are an important way to keep your bones strong [archived link]
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And, I think something people underappreciate is that with every psychotic break, there's no guarantee that you're going to recapture stability, because every time the person has an episode of psychosis, to some extent, their responsiveness to antipsychotic treatment decreases
But youre also kind of just like training yourself to get really good at specific movements in a way that has like, no application to a lot of sports, typically just to look jacked
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Functional strength testing reveals how your muscles perform in real-world situations: Sit-to-stand test to predict lower body strength and fall risk Timed up-and-go test to assess mobility, balance, and coordination Manual muscle testing and handheld dynamometry to quantify specific muscle group strength Movement quality screening identifies dysfunctional patterns before they lead to pain or injury