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They measured the full B12 body count of four people and found it to be 780 to 1,350 g of B12 with a daily loss of 0.12% for a maximum loss of 1.6 g per day or 11.2 g per week
Patients included in the trial had HbA1c 7-10% and were treated with either diet and exercise alone, or any oral anti-hyperglycemic agent except dipeptidyl peptidase-4 (DPP-4) inhibitors or GLP-1 receptor agonists
If you dont get this amount through diet, you may be able to take a folate or folic acid supplement
Conclusion: Methyl-B12 is the most absorbable and easily usable form of B12 (24,25)
It does one thing exceptionally well
When these ingredients are combined with B12 and delivered via injection, they work together to support your metabolism in a way that oral supplements simply cannot match
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