doi: 10.1038/sj.mp.4000805CrossRefGoogle ScholarPubMed Pompili, M., Serafini, G., Innamorati, M., Venturini, P., Fusar-Poli, P., Sher, L., Girardi, P
Recommendation: Discuss your specific goals during consultation to receive a treatment plan tailored to your unique needs
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Aim for 2030g of protein first thing eggs, Greek yogurt, or a protein-forward breakfast meal since appetite suppression makes it easy to under-eat earlier in the day
GLP-1 users often report greater sensitivity to sweetness and heaviness, making lighter drinks easier to tolerate and more enjoyable