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One drink early in the day is far less damaging than 2 to 3 drinks close to bedtime: timing matters more than total volume

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To date, only a single, methodologically limited, placebo-controlled trial has evaluated its effects on maximal physical performance in healthy athletes, and its results actually point toward negative trends in both physical and mental performance (59)

This mechanism differs fundamentally from simply preventing blood clots or improving blood flow through existing vessels

Olives are actually a fruit called a drupe (or stone fruit)