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They are approved only for type 2 diabetes and weight management

Patients are not entering a general primary care practice and then asking for weight-loss help on the side

Mousa HH, Sharawy MH, Nader MA

However, its imperative to seek guidance from a healthcare professional before embarking on Sermorelin therapy to ascertain its suitability for individual needs and goals, ensuring a holistic approach to well-being

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Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters