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Take bioactive whey protein which contains cysteine and the amino acid building blocks for glutathione synthesis
Iron ions are involved in a number of biological processes within the cell, but an excess of free iron ions can lead to the production of large amounts of free radicals, thus causing oxidative stress (56)
The NHS advises that taking up to 2 mg (2000 micrograms) per day of vitamin B12 in supplements is unlikely to cause harm
If you drink coffee, have it with or after food during the first 4 to 6 weeks of treatment
Ask your nurse practitioner about a schedule that fits your energy goals
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