The basics of B12 Vitamin B12 is an essential vitamin, which means your body cant function normally without it
Performing comparably to a weak comparator is not the same as performing well
More common is malabsorption due to a number of gastrointestinal risk factors: Atrophic gastritis, which increases with age, impairs both the production of the acid and enzymes needed to break down food, and the production of intrinsic factor
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doi:10.1038/nature13198 (PMID 24717514) Kannt A, Rajagopal S, Kadnur SV, et al
Researchers explore how it may affect how the body breaks down stored fat for energy and supports metabolic balance