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Key Takeaways The standard initial dose for severe deficiency is 1,000 mcg intramuscularly daily or every other day
The coenzymes of this vitamin are highly unstable in light (6)
Its a good option for those with mild deficiency or who dont like shots
The results achieved through this process are permanent, eliminating the need to starve yourself or spend hours each day on the treadmill
That is why many prenatal vitamins are fortified with folate
Its a good idea to give that change three months as well
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