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While you can get B12 from food, some people have a tough time absorbing it through their diet

Vitamin B 12 levels affect the histone modification H3K36me3, which suppresses illegitimate transcription outside of gene promoters

Regular follow-up and monitoring help determine whether adjustments are needed to continue supporting optimal wellness

the only water-soluble nutrient that has the capability of being stored in the body is vitamin B12, so whatever your body doesnt readily utilise it will store for later use

A deficiency can lead to fatigue, weakness, and neurological issues like numbness or tingling