For most active adults, that floor is approximately: Women: 1,200 to 1,400 calories per day Men: 1,500 to 1,800 calories per day If your appetite suppression on Ozempic is pushing you below these thresholds consistently, your recovery will suffer, your muscle loss will accelerate, and your training performance will decline regardless of programming adjustments
Costiniuk CT, Brunet L, Rollet-Kurhajec KC, Cooper CL, Walmsley SL, Gill MJ, et al
(2024, October 27)
Ozempic, which uses semaglutide, was approved for type 2 diabetes in 2017
This is generally when you will resume normal social activities
As your body's primary antioxidant, it neutralizes harmful free radicals, supports your liver's ability to filter and eliminate toxins, and helps regulate the inflammatory processes that affect everything from immune function to fat metabolism