Think of it as the difference between a vitamin C serum and an IV vitamin C push
Rotating injection sites helps prevent lipodystrophy (changes in fat tissue at injection sites)
Semaglutide has not yet been associated with any type of human cancer
Sunscreen plays a huge role here
it doesnt need to be a full plate Avoid taking them on an empty stomach, especially if youre already feeling nauseous from Wegovy Eating three balanced meals a day, even when youre not hungry Prioritise protein at each meal to support tissue repair and maintain muscle: eggs, chicken, meat, fish, lentils, tofu Include complex carbohydrates for sustained energy levels: wholegrain or sourdough bread, oats, sweet potato, brown rice Aim for half of your plate to be non-starchy vegetables Include a source of healthy fat: extra virgin olive oil, avocado, nuts, seeds, or oily fish
Contact your prescriber if you experience any of the following: burps accompanied by persistent nausea that prevents adequate hydration, vomiting more than once per week, unintended rapid weight loss exceeding 1 kg per week beyond your target, abdominal pain that wakes you from sleep, or new-onset heartburn that does not respond to antacids