Seek urgent medical advice if you experience: Severe or persistent low mood lasting more than two weeks Thoughts of self-harm or suicide contact your GP immediately, call NHS 111, attend A&E, or call 999 if you are in immediate danger Significant anxiety or panic attacks that interfere with daily functioning Marked personality changes or behaviour that concerns you or your family Symptoms of severe depression , including loss of interest in activities, feelings of worthlessness, or inability to function For immediate support, you can also contact the Samaritans (116 123) or your local NHS urgent mental health helpline
How to Treat it
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B12 can also be taken as a sublingual tablet, and this is a suitable choice for anyone that doesn't want to get an injection and purchase vitamin B12 without a prescription
Stock your comfort kit so ginger, electrolytes, fiber, and simple pantry foods are on the shelf
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