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This benefit becomes especially important for high-frequency training schedules or in-season athletic demands

International Journal of Molecular Sciences, 25(8), 4346

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Gastrointestinal symptoms are typically the most prominent and may include severe nausea that interferes with eating or drinking, persistent or projectile vomiting, severe abdominal pain or cramping, diarrhoea, loss of appetite, and a feeling of extreme fullness or bloating

Gastrointestinal side effects commonly cluster, not isolated to nausea, with clinical reports showing approximately 20% of patients experienced vomiting and 15% experienced diarrhea, so tracking multiple symptoms matters clinically

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