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GH-IGF-1 Axis in Children with Cystic Fibrosis [PMID: 31462537] Laboratory literature summary: GH-IGF-1 Axis in Children with Cystic Fibrosis
A cautionary note
Alopecia is a result of the white blood cells attacking the hair follicles, thereby shrinking them and disrupting the hair growth cycle
Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis
Give each new level a few weeks to settle so you are seeing its real effect rather than a partial one
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