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Alopecia areata occurs when the immune system attacks hair follicles, while telogen effluvium is triggered by metabolic stress, such as rapid weight loss or trauma

Brain and Mental Health Glutathione : Protects neurons from oxidative stress and supports mitochondrial function, essential for long-term brain health

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Aim to include fiber-rich foods such as fruits, vegetables, whole grains, and legumes in your diet

For example, high cortisol levels can cause the body to store more fat, particularly around the stomach, making it more difficult for people to lose weight even when they are taking semaglutide