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The decision to take B12 and iron together should be made in consultation with a healthcare provider
Some users may experience a subtle tingling sensation upon application, which is generally normal and indicates the active ingredients are working
If you have symptoms that fit deficiency, asking your doctor about methylmalonic acid is reasonable even when the B12 looks fine
Older adults: B12 absorption can decline with age
Supplements can be for single nutrients, such as vitamin D or iron, or multiple nutrients, such as a multivitamin
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