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Further, to promote sustained weight management, GLP-1 RA users should be educated on healthy diets and physical activity recommendations, and support should be available to encourage long term behaviour change
Consistent sleep, regular physical activity, adequate protein intake, and stress management all influence whether your maintenance dose remains effective or needs adjustment
That said, it received an FDA warning letter over misleading marketing in February 2026 and holds a BBB F rating for failing to respond to complaints
For the best outcome, work with a qualified healthcare provider who can guide you through a holistic treatment plan that includes lifestyle changes, regular monitoring, and a focus on your overall health not just the number on the scale
"What you want to get in are some carbohydrates and some protein within an hour to an hour and a half," she said
