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This regenerative capacity has led some researchers to call it the "universal antioxidant." The body produces small amounts of alpha-lipoic acid endogenously, and it is obtained in trace amounts from dietary sources such as organ meats, spinach, broccoli, and yeast [1][2]

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Despite being the most common amino acid and protein building block in your body, it mostly works on rebuilding muscles post-workout unless youve experienced a lack of oxygen to the brain (and even that finding is tentative).31 Taurine

Studied in models involving nicotinamide N-methyltransferase signaling, methylation-linked metabolism, and metabolic pathway regulation

In fact, some people find that coffee actually supports their sexual health

Presented for research literature review only Van Hinsbergh VW et al