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Example: 200 lb person = 240-300g protein daily Carbohydrates: Strategic timing IGF-1's glucose-lowering effects require careful carb management: Pre-workout: 40-60g carbs (fuel training) Post-injection: 30-50g fast carbs (prevent hypoglycemia) Post-workout meal: 60-80g carbs + protein (maximize nutrient uptake) Throughout day: 200-300g total depending on body size Fats: Don't neglect Supports hormone production 0.4-0.5g per lb body weight Focus on omega-3s (fish oil, salmon, walnuts) Hydration: Critical IGF-1 increases metabolic demands and protein synthesis, both water-intensive processes

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When MTHFR activity is reduced, 5-MTHF production falls methionine regeneration is impaired homocysteine accumulates folate is increasingly sequestered as 5,10-MTHF THF availability for nucleotide synthesis falls

It can also be found in fruits and vegetables including avocados, tomatoes, spinach, asparagus, okra and strawberries