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If you aren't sleeping, you aren't producing
doi: 10.1016/j.chom.2015.03.005 91 KennedyB
Sulfur-rich foods like broccoli, brussels sprouts, garlic, and onions, along with adequate protein, regular exercise, and quality sleep, are foundational for adequate glutathione levels, says Chaudhry
10.1016/j.neuron.2019.03.013 32 DwivediY
[7] Glutathione and Hepatic Enzyme Activity At the doses used in supplementation (250 to 1,000 mg/day orally), glutathione does not meaningfully inhibit or induce CYP1A2, CYP2C9, CYP2C19, CYP2D6, or CYP3A4
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